Plus: the underrated nutrient for strong nails, this new technology makes beans less gassy, and tools to boost your mobility gains.
Aug 1, 2025
•
10 min read
The buzzy new drug that acts like fasting at the molecular level, showing promise for aging and life extension.
Jul 15, 2025
9 min read
How to eat, play, and party without the crash.
Jul 1, 2025
Diving into the world of DNA testing, data, consent, and signing away your genes for the sake of science.
Jun 24, 2025
Meet Dr. Andrew Steele over breakfast in Paris—our first guest in the new Longevity Breakfast Club, exclusively for Club Livelong members.
Jun 19, 2025
4 min read
The surprising things I learned at one of the world's largest biohacking conferences.
Jun 3, 2025
Plus Ozempic teeth, cancer screening confusion, and finding joy doing the opposite of gratitude.
May 30, 2025
Plus the truth about carbs and aging, the avocado pit, and the groundbreaking 'Right to Try' law.
May 23, 2025
PART ONE of your roadmap to adding vibrant years.
May 20, 2025
Diet might help.
May 6, 2025
8 min read
Do wellness patches outperform oral supplements? Here's what we know so far.
Apr 29, 2025
How gut health influences muscle aging, strength, and longevity
Apr 15, 2025
Cellular longevity, cancer-killing smart bombs, a life-extending wine byproduct, the rise of reading retreats, and more...
Apr 11, 2025
Craft the perfect zero-proof cocktail to enhance your daily wellness.
Apr 1, 2025
7 min read
Turmeric has some powerful benefits, but here's why some researchers suggest being mindful of how you supplement with it. What you should know
Mar 4, 2025
Plus Ozempic alternatives, magnificent mushrooms, and AI eye exams.
Jan 31, 2025
Plus combustible cancer cells, realistic resolutions, and coffee considerations.
Dec 20, 2024
B vitamins and gut health for Parkinson’s. Plus musical medicine, longevity in Hawaii, and volunteering vitality.
Dec 13, 2024
Plus the six best natural vitamins and supplements, chocolate makes you less stressed, and more.
Nov 29, 2024
Plus the healthy 'cousin' of Yerba mate tea, a possible cure for type 1 diabetes, and more.
Nov 22, 2024
11 min read
Plus the easy way to self-identify sleep deprivation, prescription poetry, and more.
Nov 8, 2024
12 min read
cancer-fighting foods, Whoop steps up, and more.
Oct 18, 2024
Plus the best amount of exercise to counteract sitting, smelling microplastics, and more.
Oct 4, 2024
Vitality and health are sitting on the shelves of your kitchen cabinet, patiently waiting.
Sep 24, 2024
Plus an experimental form of tai chi for cognitive decline, healthier golden milk, and more.
Aug 30, 2024
